Whole Body and Mental Health: Let's Get it Fit!

Zumba Dancers

TTIMS has made it a mission to promote health and fitness in schools, churches and households throughout the community.

With the spread of COVID 19 we want to ensure families are educated on their health and understand the important role being active and fit plays on the immune system when fighting off viruses.

Our "Lets Get It Fit!" service offers kid and adult Zumba classes and educates on health and fitness.

The topics we discuss are the following:
Healthy Eating
Importance of Exercising
Exercise Techniques
Mental Health (If you don’t use your mind, you lose your mind)
Being One With Body, Mind & Spirit

To schedule TTIMS "Let's Get It Fit!" service visit our contact page.

Contact TTIMS

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